![]() You can then log your sets once your workout is complete by playing back the recordings from your training session. Simply open Voice Memos, speak your totals, and end the recording. This allows for seamless data collection that doesn't require you to type out sets or statistics. If you already have a good understanding of your training regimen, you can easily record your lifted totals through Voice Memos. WatchOS 6 and older users aren’t left in the dust entirely, but there’s a little more involvement across the aging platforms as you need to add a workout manually - there are no pre-set traditional or functional modules from which to choose.ĭespite the lack of trackable capabilities with Apple Watch's Workout app, you can still record your performance with software already included in WatchOS. You’re also able to Add a Workout and choose Traditional Strength Training for sets more attuned to common lifting exercises like the bench press or deadlift. For athletes running watchOS 7 and newer, you can choose between Functional Strength Training modules for exercises involving bodyweight movements or small accessories like dumbbells or resistance bands. If you are interested in tracking your calories and other traditional metrics during your strength training sessions, there are a few methods to do so, which vary depending on your watchOS system. However, if you're looking to monitor your reps, sets and weight lifted, you can't solely rely on the Workout app. Tracking your BPM and calories burned are important to a fitness regimen, especially for those looking to manage their weight. Yes, but there's a big big catch: The data recorded is still in line with other workouts offered in the WatchOS service, meaning only your calories, time and BPM are measured as you lift. ![]() Sometimes, reflecting on the progress is enough to maintain motivation.ĭoesn't the Apple Watch Already Have "Strength Training" Workouts in WatchOS? After all, fitness is not always about the end result. This boost of positivity can be more vital to your continued training success than even the most skilled spotter. If you get a little down on yourself because you missed that last squat rep, all it takes is a quick scroll to realize your one-rep max is still pounds above where you started. If you already know what you plan to buy - or in the gym space, which exercises you plan to hit - the entire experience can go much smoother.įinally, keeping a workout log can serve as a secondary source of motivation, especially in less than ideal lifting situations. A good comparison would be a grocery list. Secondly, a detailed workout log can allow you to easily plan out your time in the gym. The ultimate goal in any muscle-building exercise is to lift more than you previously could, so why not keep tabs on your progress through proper documentation? For one, keeping records of your lifted loads can help you easily progress as your muscles grow and get stronger. Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting. Why Log Your Workouts in the First Place? Here's the skinny on how you can utilize your Apple Watch for any strength training routine. With a little bit of digging - or a few minutes spent in the app store - you can train as hard as you'd like while still keeping proper records of your reps and sets. But don't think you have to abandon your digital companion every time you lace up your gym shoes. While Apple has definitely made it easier and more enjoyable to monitor our workouts - especially with this week's watchOS 10 updates adding high-tech new features for activities like cycling, hiking, golf and tennis - what about watch wearers who take their training with a bit of iron?įor those who favor strength training over other fitness disciplines, the ability to track your workouts with an Apple Watch is a little less intuitive.
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